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13000 steps 6am to 330
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1196 kcal
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Fat: 39.00g | Prot: 51.49g | Carb: 179.07g.
Breakfast: Almond Breeze- Chocolate Unsweetened, Almond Breeze Vanilla Sweetened, Vegan Protein +, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Light Peanut Butter, Green Tea, No Calorie Sweetener (Packets), Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough). Dinner: Totillas Medium Whole Wheat, Fried Tofu, Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Salsa (Ready to Serve), Diet Soda, No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Original Rice Cake, Carob Chips, Smooth Peanut Butter Light, Bananas, Herbal Tea, No Calorie Sweetener (Packets), Kiwi Fruit. more...
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steady weight
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