Weigh In record (no journal entry) for 22 November 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1646 kcal
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Fat: 37.27g | Prot: 80.02g | Carb: 202.82g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Almond Breeze, Stevia, protein powder. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: Almond Breeze, Stevia, protein powder, wine, Whole Wheat Bread, peanut butter. more...
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3095 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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