Weigh In record (no journal entry) for 14 May 2016
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132.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1565 kcal
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Fat: 25.01g | Prot: 110.24g | Carb: 233.49g.
Breakfast: Dymatize Nutrition M.P.ACT Energy Igniter Caffeine Free, Sugar, Cream (Half & Half). Lunch: Caribou Coffee Chocolate Chocolate Chip Muffin, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Turkey Breast Meat, Banquet Brown 'n Serve Turkey Sausage Links, ConAgra Foods Egg Beaters Original, Thomas' Original English Muffins. Dinner: Bush's Best Grillin' Beans Sweet Mesquite, Cabot Vermont Style No Fat Cottage Cheese, Fresh Express Italian Salad Mix, Cream of Wheat (prepared), Brown Sugar. Snacks/Other: Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Turkey Hill Extreme Cookies & Cream, Dunkin' Donuts Caramel Swirl Latte with Skim Milk Large Hot. more...
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2212 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 10 hours, Abdominal (Sit Ups) - 21 minutes, Resting - 8 hours, Weight Training (Bodybuilding) - 39 minutes. more...
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gaining 0.1 lb a week
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