Beachken's Journal, 14 January 2010

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Weigh In record (no journal entry) for 14 January 2010

177.6 lb Lost so far: 4.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

1655 kcal

Fat: 21.97g | Prot: 54.18g | Carb: 233.85g. Breakfast: blackberry, Almond Breeze, stevia, Cherrios. Lunch: subway beef. Dinner: Southwestern Corn, Turkey Breast Meat. Snacks/Other: wine, V8 Juice, banana, apple. more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Beachken's Journal, 14 January 2010

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