Weigh In record (no journal entry) for 11 May 2016
|
214.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
2572 kcal
|
Fat: 184.46g | Prot: 203.16g | Carb: 16.03g.
Breakfast: Boiled Egg, Coffee. Lunch: Broccoli, Bacon, Ground Beef (Cooked), Cheddar Cheese. Dinner: Ranch Salad Dressing, Cheddar Cheese, Ground Beef (Cooked), Bacon. Snacks/Other: Cheddar Cheese, Part Skim Mozzarella Cheese. more...
|
|
2826 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|