Weigh In record (no journal entry) for 13 January 2010
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1994 kcal
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Fat: 42.54g | Prot: 121.25g | Carb: 290.53g.
Breakfast: Total 0% Greek Yogurt, Banana, skim plus milk, Coffee. Lunch: Thai Red Curry Sauce, Organic Free Range Chicken Broth, Organic Red Lentils, Potatoes (Flesh and Skin, Without Salt, Microwaved), Onions, Extra Virgin Olive Oil, Cabbage, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: organic free range chicken broth, baby romaine, dunkin donuts wheat bagel, thai red curry sauce trader joes, turkey bacon trader joes, olive oil, green peas, red lentils, Mature Onions, potato. more...
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2430 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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