Weigh In record (no journal entry) for 13 January 2010
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1086 kcal
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Fat: 41.94g | Prot: 49.19g | Carb: 138.96g.
Breakfast: o% fage greek yoghurt. Lunch: squash soup. Dinner: milk, bread, flax oil, ham, egg. Snacks/Other: ginger biscuits, pear. more...
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losing 3.1 lb a week
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