Beachken's Journal, 13 January 2010

178.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1903 kcal

Fat: 64.42g | Prot: 73.72g | Carb: 194.59g.   Breakfast: blackberry, Xylitol, Almond Breeze, Cherrios. Lunch: sunflower seeds, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: shredded cheese, spinach, Cooked Carrots, Extra Virgin Olive Oil, eggs. Snacks/Other: wine, banana, apple. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...