Weigh In record (no journal entry) for 03 May 2016
|
180.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1956 kcal
|
Fat: 82.12g | Prot: 72.65g | Carb: 260.36g.
Breakfast: Oatmeal, Whole Foods Market Stevia, Strawberries, Blue Diamond Almond Breeze Original. Lunch: Country Crock Spreadable Butter, Lone Star Steakhouse Dinner Salad, Bisquick Biscuit, Big Boy Multigrain Pancakes. Dinner: Tangelo, Chili Con Carne with Beans. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...
|
|
3191 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|