Weigh In record (no journal entry) for 01 May 2016
|
184.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2016:
|
1956 kcal
|
Fat: 73.73g | Prot: 115.78g | Carb: 225.09g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Gala Apples. Lunch: Strawberries, Almond Breeze, Stevia, protein powder, Trader Joe's Coconut Macaroons, Bananas, Thomas' Blueberry Bagel. Dinner: Essential Everyday Sweet Potato Fries, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Snacks/Other: Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
|
|
3231 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|