Weigh In record (no journal entry) for 12 January 2010
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181.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1680 kcal
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Fat: 43.26g | Prot: 48.34g | Carb: 209.18g.
Breakfast: Stevia Extract, Almond Breeze, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Apples. Dinner: bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: wine, sunflower seeds, cheese stick, Bananas, apple. more...
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2910 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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