Weigh In record (no journal entry) for 12 January 2010
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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980 kcal
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Fat: 37.00g | Prot: 46.00g | Carb: 109.00g.
Breakfast: Sugar Free Rockstar, Crunchy Granola Bars - Peanut Butter. Lunch: Smart Ones Meatloaf. Dinner: Chicken Caesar Pasta. Snacks/Other: Cheese Breadstick. more...
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losing 12.6 lb a week
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