Weigh In record (no journal entry) for 12 November 2011
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193.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1692 kcal
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Fat: 65.51g | Prot: 76.90g | Carb: 162.42g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Plain Pancakes, Sausage, eggs. Snacks/Other: blackberries, lite beer, Almond Breeze, Stevia, protein powder. more...
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gaining 2.7 lb a week
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