Weigh In record (no journal entry) for 11 January 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1986 kcal
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Fat: 58.28g | Prot: 73.66g | Carb: 221.26g.
Breakfast: Red Table Wine, Extra Virgin Olive Oil, Almond Breeze, stevia, Cherrios. Lunch: green beans, beef barley soup. Dinner: sunflower seeds, broccoli, steak. Snacks/Other: apple, Almond Breeze, stevia, Cherrios. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 9.1 lb a week
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