Weigh In record (no journal entry) for 20 April 2016
|
184.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
2134 kcal
|
Fat: 109.36g | Prot: 92.16g | Carb: 190.22g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Original, Blackberries. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Butter Whipped (Salted), San Luis Sourdough Sourdough Deli Bread, Olive Garden Garden-fresh Salad with Dressing, Peas and Carrots, Pork Spareribs. Snacks/Other: Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
|
|
2253 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|