Beachken's Journal, 18 April 2016

183.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 67.72g | Prot: 124.90g | Carb: 265.96g.   Breakfast: milk protein concentrate, whey protein, Bananas, Great Value Corn Flakes Cereal, Blue Diamond Almond Breeze Original. Lunch: Peanut Butter and Jelly Sandwich, Butter, Chipotle Mexican Grill Roasted Chili Corn Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables. Dinner: Chicken Stir Fry. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...

2861 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...