Beachken's Journal, 17 April 2016

188.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed poorly.

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2008 kcal

Fat: 69.14g | Prot: 107.66g | Carb: 197.65g.   Breakfast: Whole Foods Market Stevia, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Pineapple, Almond Breeze, Stevia, protein powder, Butter, Baked Potato (Peel Eaten), Chicken Breast, Barbecued Pork Spareribs with Sauce, Egg. Dinner: Cooked Lentils, Navels Oranges, Apples. Snacks/Other: Beer, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

2728 kcal

Activities & Exercise: Cleaning - 30 minutes, Yard Work (gardening) - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...