rockytu's Journal, 09 November 2011

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knew this would happen.i have alot of excuses just didnt do it right.my fault.back on track.happy birthday to me.180 by the 22nd still gonna happen

183.0 lb Lost so far: 14.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

476 kcal

Fat: 22.37g | Prot: 45.10g | Carb: 24.82g. Breakfast: cheese, eggs, turkey ham, coffee, creamer, sugar. Lunch: salad. Dinner: squash, peas, pot roast. more...

2327 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...

gaining 2.0 lb a week

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Comments

Happy 50th! Wow, that's a major milestone. I past that just a wee bit ago (55 now). Hope you have a super day.

09 Nov 11 by member: sarahsmum

For goodness sake, enjoy your birthday and tell the guilt to take a hike. You're gonna be the next year's biggest loser! Happy Birthday!

09 Nov 11 by member: DairyKing

Happy Birthday!! Enjoy your special day!!

09 Nov 11 by member: Javadali

Happy Birthday! Take a day off and enjoy it! You can always make up for it later. Gotta have some fun in life. Hope you have or had a woderful day! :-)

10 Nov 11 by member: Queenwiggles


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rockytu's Journal, 09 November 2011

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