Beachken's Journal, 10 January 2010

184.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed poorly.

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1743 kcal

Fat: 54.96g | Prot: 97.98g | Carb: 162.47g.   Breakfast: tortilla, eggs, steak. Lunch: Chicken Teriyaki Meat Balls, Broccoli. Dinner: chicken noodle soup progresso. Snacks/Other: Pretzels, wine, sunflower seeds, orange. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...