bjgingher's Journal, 06 April 2016

218.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 113.34g | Prot: 143.82g | Carb: 21.86g.   Breakfast: Bacon, Egg, Coffee. Lunch: Buffalo Wild Wings Sweet BBQ Sauce, Broccoli, Buffalo Wild Wings Traditional Wings. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Buffalo Wild Wings Ranch Sauce. Snacks/Other: Part Skim Mozzarella Cheese. more...

2926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...