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Woke up late today. Bad day yesterday. Didn't even record
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2101 kcal
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Fat: 29.52g | Prot: 125.14g | Carb: 343.19g.
Breakfast: Coffee, trader joes egg salad, Banana. Lunch: damascus pita, trader joes chicken patty, Select 100% Whole Wheat Sandwich Thins, FRIENDSHIP LOW FAT POT CHSE, Cherry Tomatoes, Scallions or Spring Onions. Dinner: Mature Onions, cabbage, potato, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: freeze dried mango, trader joes dried blueberries, Dried Hibiscus Flowers, melon. more...
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2667 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 7.0 lb a week
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