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Well, considering that I haven't been exercising and I've been eating horribly I am surprised that I only had a 1 lb. gain. So, now I just need to kick myself in the butt and get exercising again. I can do this, I know I can because I've done it before. I'm going to try to stay positive and keep my goals in mind, especially as it gets closer to the holidays.
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2011:
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643 kcal
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Fat: 14.66g | Prot: 36.63g | Carb: 96.20g.
Breakfast: Old Fashioned Oats, No Calorie Sweetener, Pure Unsweetened Almond Milk. Lunch: light whipped topping, strawberries, great value fat free cottage cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: dannon strawberry greek yogurt, great value chocolate chip granola bars. more...
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1861 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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