Weigh In record (no journal entry) for 08 January 2010
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184.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2010:
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2690 kcal
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Fat: 76.35g | Prot: 159.09g | Carb: 357.38g.
Breakfast: blackberry, Almond Breeze, stevia, cereal, Almond Breeze, stevia, cereal. Lunch: chips, pizza. Dinner: olive oil, broccoli, new york steak. Snacks/Other: Pretzels, protein drink. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 27.3 lb a week
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