Weigh In record (no journal entry) for 04 November 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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3796 kcal
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Fat: 272.34g | Prot: 190.93g | Carb: 164.57g.
Breakfast: Sugar Free Syrup, High Fiber Reduced Calorie Pancakes, Butter . Lunch: Corned Beef, Mayonnaise , Flatbread Light Original, American Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce, Pork Backribs, Crab Cake. Snacks/Other: Caramello Milk Chocolate, Big Cup (King Size), Sweet Pickle Relish, Mayonnaise, Cheddar Cheese. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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