raj_truscript's Journal, 03 November 2011

162.5 lb Lost so far: 15.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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567 kcal

Fat: 13.61g | Prot: 58.94g | Carb: 62.98g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Soy Nuggets,  Hot & Sour Chicken Soup - Indian style, Broccoli Florets, Egg White . more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Housework - 1 hour, Driving - 45 minutes. more...