Weigh In record (no journal entry) for 01 April 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1437 kcal
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Fat: 36.65g | Prot: 84.44g | Carb: 115.24g.
Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Weigh-Less Fruit Muesli. Lunch: Health Connection Wholefoods Sunflower Seeds, Crosse & Blackwell Trim Low Oil Dressing, Lettuce, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), PnP Butternut. Dinner: Woolworths Mixed Vegetables, PnP Butternut, Woolworths Beef Burgers. Snacks/Other: PnP Sliced Game Biltong, Popcorn (Low Fat and Sodium, Microwave), Almonds, Parmalat Fabulite Black Cherry, Peaches. more...
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losing 4.4 lb a week
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