raj_truscript's Journal, 02 November 2011

164.5 lb Lost so far: 13.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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596 kcal

Fat: 13.97g | Prot: 66.63g | Carb: 58.96g.   Lunch: 6" Cheese & Egg Breakfast Sandwich. Dinner: Oven Roasted Diced Chicken Breast, Egg White , Broccoli Florets,  Hot & Sour Chicken Soup - Indian style. Snacks/Other: Egg White , Oven Roasted Diced Chicken Breast. more...

2356 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 1 hour, Resting - 10 hours and 25 minutes, Housework - 2 hours, Driving - 1 hour and 45 minutes. more...