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duce222
Journal
01 Nov 11
duce222's Journal, 01 November 2011
duce222's Profile
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Weigh In record (no journal entry) for 01 November 2011
207.6 lb
Lost so far:
3.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
847 kcal
Fat: 7.99g | Prot: 63.98g | Carb: 141.43g.
Breakfast:
banana.
Lunch:
turkey subway.
Dinner:
tilapia.
Snacks/Other:
caramel pudding, banana.
more...
2871 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 9 hours.
more...
losing 0.6 lb a week
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