leiter220's Journal, 31 October 2011

145.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 29.09g | Prot: 39.63g | Carb: 198.17g.   Breakfast: french toast. Lunch: wendys baked potato, saltine cracker, wendys chili. Dinner: organic fat free milk, cheerios. Snacks/Other: snickers mini, banana, quaker chocolate cookie dough granola bar. more...

1923 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...