Weigh In record (no journal entry) for 24 March 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1026 kcal
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Fat: 11.24g | Prot: 55.83g | Carb: 105.53g.
Breakfast: Weigh-Less Fruit Muesli. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), PnP Chickpeas, Chicken Breast Meat. Snacks/Other: Gero Fat Free Exotic Berries Yoghurt, Golden Delicious Apples. more...
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gaining 0.7 lb a week
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