Weigh In record (no journal entry) for 07 January 2010
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180.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2885 kcal
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Fat: 76.45g | Prot: 86.71g | Carb: 374.65g.
Breakfast: Stevia Extract, Almond Breeze, Vanilla Extract, Cinnamon, Oatmeal. Lunch: cheese stick, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: casa. Snacks/Other: dates, pret, corn chips, lite beer, Carrots, wine, sunflower seeds. more...
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1992 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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