Weigh In record (no journal entry) for 04 January 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1967 kcal
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Fat: 60.06g | Prot: 70.43g | Carb: 211.80g.
Breakfast: blackberrys, sunflower seeds, stevia, cereal. Lunch: flax oil, Buckwheat Pancakes. Dinner: olive oil, asparagus, Turkey Breast Meat. Snacks/Other: Red Table Wine, Almond Breeze, stevia, Bananas, cereal. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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