Weigh In record (no journal entry) for 19 March 2016
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182.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2321 kcal
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Fat: 98.63g | Prot: 92.59g | Carb: 278.14g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original, Great Value Corn Flakes Cereal. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork, jam, Butter, Whole Wheat Bread, Whole Wheat Pancakes. Dinner: Bob Evans Fried Chicken Sandwich, Oranges, Great Value Chocolate Ice Cream. Snacks/Other: Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2619 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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