Beachken's Journal, 18 March 2016

182.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 142.66g | Prot: 152.91g | Carb: 339.79g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Body Fortress Whey Protein, Great Value Corn Flakes Cereal, Blue Diamond Almond Breeze Original, Bananas. Lunch: Chili's Smothered Prime Rib Burrito, Chili's Black Beans With Pico de Gallo. Dinner: Honey Roasted Peanuts, Mashed Potato. Snacks/Other: Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Spinning - 1 hour. more...