leiter220's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

145.4 lb Lost so far: 1.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

655 kcal

Fat: 30.72g | Prot: 18.28g | Carb: 59.72g. Breakfast: mushrooms, Orange juice, onion, turkey, 7 grain light style, egg white, egg. Lunch: Grilled white cheddar stuffed mushrooms. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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leiter220's Journal, 28 October 2011

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