Weigh In record (no journal entry) for 18 March 2016
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1548 kcal
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Fat: 47.21g | Prot: 105.82g | Carb: 168.85g.
Breakfast: No Name Dill Pickles with Garlic, Egg (Whole), Naturegg Simply Egg Whites, Naturegg Simply Egg Whites. Lunch: Chicken Fried Rice, Dairyland 1% Cottage Cheese. Dinner: M&M Meat Shops Chicken Fried Rice. Snacks/Other: Carrots, Ideal Protein Cappuccino, Good Health Natural Foods Veggie Crinkle Chips. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Well I finally am edging towards my goal weight...only a few lbs away....didnt think it was possible when i started 5 years ago but actually down 77 lbs
18 Mar 16 by member: towering dynasty
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