Weigh In record (no journal entry) for 17 March 2016
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181.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2197 kcal
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Fat: 60.82g | Prot: 60.06g | Carb: 327.58g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Bananas, Strawberries, Sugar in the Raw Stevia in the Raw, Oatmeal. Lunch: Chocolate Ice Creams, Casey's Pulled Pork Sandwich. Dinner: Seaweed, Sushi, Brown Rice. Snacks/Other: Rum, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2349 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 40 minutes. more...
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losing 2.5 lb a week
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