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Made it! Four months ago losing 56lbs seemed like a pipedream, but with support from friends, family, this website, and my Windows Phone I was able to do it. I won’t dwell too long – need to look forward to the next goal – likely 220lbs.
Be Happy!
PS> Special thanks to my buddies Kingkeld & Flowerdude – your stories were an inspiration for me!
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249.6 lb
Lost so far: 56.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1523 kcal
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Fat: 86.82g | Prot: 142.75g | Carb: 36.70g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Hard-Boiled Egg, Mushrooms, Jicama, Parmesan Cheese (Hard), Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel). Dinner: Tzatziki Dip, Chicken Souvlaki. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 5.6 lb a week
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