Weigh In record (no journal entry) for 15 March 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1953 kcal
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Fat: 44.03g | Prot: 109.61g | Carb: 251.16g.
Breakfast: milk protein concentrate, whey protein, Great Value Corn Flakes Cereal, Bananas, Blue Diamond Almond Breeze Original. Lunch: Subway 6" Turkey Breast, Coffee Cake, Winchell's Whole Wheat Bagel with Cream Cheese. Dinner: Brussels Sprouts, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Rum, Coca-Cola Diet Coke (Can), Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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