mrkbsm's Journal, 26 October 2011

175.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 92.45g | Prot: 183.27g | Carb: 361.93g.   Breakfast: Cranberry Apple Raspberry Juice, Omelette, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Marshmallow Mateys, 1 % Lowfat Milk, Greek Yogurt Plain Non Fat, earthgrains multi-grain thin bun, 1 % Lowfat Milk, Chunk Light Tuna in Water. Dinner: 1% Fat Milk, Yellow Sweet Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dried Wild Blueberries, Almonds Sliced, Dried Chia Seeds, Total 0% Greek Yogurt, Raisins (Seedless), Banana, Double Stuff Heads or Tails. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...