mrkbsm's Journal, 16 January 2012

187.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 70.86g | Prot: 206.26g | Carb: 290.56g.   Breakfast: Fried Egg, Banana, Builders Bar (Peanut Butter), Total 0% Greek Yogurt, 1 % Lowfat Milk. Lunch: Total 0% Greek Yogurt, earthgrains multi-grain thin bun, Chunk Light Tuna in Water, 1 % Lowfat Milk. Dinner: 4% Lowfat Cottage Cheese, 1% Fat Milk, Scalloped Potatoes. Snacks/Other: Almonds (oven roasted, butter toffee flavor). more...

3246 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...