Weigh In record (no journal entry) for 26 October 2011
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2969 kcal
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Fat: 92.45g | Prot: 183.27g | Carb: 361.93g.
Breakfast: Cranberry Apple Raspberry Juice, Omelette, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Marshmallow Mateys, 1 % Lowfat Milk, Greek Yogurt Plain Non Fat, earthgrains multi-grain thin bun, 1 % Lowfat Milk, Chunk Light Tuna in Water. Dinner: 1% Fat Milk, Yellow Sweet Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dried Wild Blueberries, Almonds Sliced, Dried Chia Seeds, Total 0% Greek Yogurt, Raisins (Seedless), Banana, Double Stuff Heads or Tails. more...
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2934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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