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Up 0.3 pounds. I know this is practically nothing of a change, but I think this is the wall. Will either need to cut calories or work out more to lose the weight. We'll see though. It's still too early. For now, I will just keep doing what I'm doing with my diet and exercise routine.
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2134 kcal
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Fat: 96.48g | Prot: 78.81g | Carb: 268.63g.
Breakfast: Macadamia Nuts, Dry Roasted Almonds (Without Salt Added), heart cereal, creamer, sugar, coffee. Lunch: tomato soup, south beach bar. Dinner: corn, edamame, Gnocchi Alla Sorrentina. Snacks/Other: Macadamia Nuts, pita chips, laughing cow, hershey nugget, snickers mini, 3 musketeers, laughing cow, baby carrot, banana, gummy bear. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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