Weigh In record (no journal entry) for 14 March 2016
|
183.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2016:
|
3731 kcal
|
Fat: 257.55g | Prot: 155.70g | Carb: 229.48g.
Breakfast: Nature's Pride Country Buttermilk Bread, Strawberries, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Original, Butter. Lunch: Chick-fil-A Spicy Chicken Deluxe Sandwich, Honey Roasted Peanuts. Snacks/Other: Light Beer, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
|
|
2852 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|