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I think I have my 'mojo' in what works for my body. I had a stall for awhile; probably was eating too much cheese. But I'm making sure that everything I eat with a carb in it has fiber and am taking some supplements. This seems to be helping - and I feel better.
Just getting my stats clear......I lost five pounds before I started Atkins. Then lost 7 pounds on Induction (two weeks). Since OWL I have been losing an average of 1.5 pounds per week. Have lost a total of 24 pounds.
Being on OWL for eight weeks, I have lost an average of 1.5 pounds per week. At this rate, I will reach my goal weight in 19 weeks. That puts me at goal right around New Years!
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1646 kcal
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Fat: 113.03g | Prot: 107.24g | Carb: 51.81g.
Breakfast: baking mix, xylitol, butter, cream cheese, walnuts, egg, cream. Lunch: dill pickle, romaine, Kraft Mayo, Mission Carb Balance Tortilla, tuna. Dinner: strawberries, cod, green onions, sour cream, cheddar cheese, cauliflower. Snacks/Other: beef stick, cream, cheese stick. more...
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losing 3.5 lb a week
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