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Well, ended the month with a 5 lb loss for September. I certainly struggled to get those five pounds off! Lots of digestive problems this month; tried adding some other items into my diet (low carb tortillas, flax) and that seemed to slow my progress.
But I'm happy to still be moving in the right direction! If I lose five pounds a month for the next several months, it will all add up. I'm not going around hungry during the day; I am eating food that is satisfying and still low-carb.
So, October here we come! Goal by end of month - 182.
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1067 kcal
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Fat: 73.67g | Prot: 70.55g | Carb: 38.16g.
Breakfast: atkins carmel chocolate double crunch, Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. Lunch: egg, parmesan cheese, ranch kraft, spinach, chicken. Dinner: caesar dressing, chicken, spinach. Snacks/Other: atkins chocolate nut roll. more...
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gaining 1.0 lb a week
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