Weigh In record (no journal entry) for 05 January 2010
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1962 kcal
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Fat: 65.98g | Prot: 64.86g | Carb: 205.13g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Almond Breeze, stevia, Bananas, cereal. Lunch: sunflower seeds, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: Celery, Red Table Wine, apple, banana, sunflower seeds. more...
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2777 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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