Weigh In record (no journal entry) for 06 January 2010
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2010:
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2454 kcal
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Fat: 94.35g | Prot: 94.70g | Carb: 192.13g.
Breakfast: Almond Breeze, Bananas, cereal. Lunch: sunflower seeds, black beans, Cheddar Cheese, corn, Salsa, Shoulder Pork Roast. Dinner: carrots, bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: wine, orange. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 11.2 lb a week
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