Beachken's Journal, 13 March 2016

185.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

2734 kcal

Fat: 144.66g | Prot: 98.34g | Carb: 253.08g.   Breakfast: Smithfield Thick Cut Bacon, Winchell's Plain Bagel with Cream Cheese, Bananas. Lunch: Silk Pure Almond Milk - Original, Strawberries, Guaranteed Value Honey Nut Oats Cereal, Toasted Whole Wheat Bread, Butter (Salted). Dinner: Honey Roasted Peanuts, Oranges, Redi-Serve Breaded Chicken Patty, Cooked Spinach (from Fresh). Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Coca-Cola Diet Coke (Can), Rum, SnackWells Protein Bar. more...

3563 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Running - 6/mph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...