Weigh In record (no journal entry) for 11 March 2016
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2885 kcal
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Fat: 163.77g | Prot: 162.43g | Carb: 186.02g.
Breakfast: Bacon, Egg, Coffee. Lunch: Ground Beef (Cooked), Cheddar Cheese, Broccoli. Dinner: Cheetos Crunchy Cheetos (Package), Doritos Cool Ranch Tortilla Chips (35.4g), Tomatoes, Bacon, Subway 6" Italian BMT. Snacks/Other: Parmesan Cheese (Shredded), Blueberries, Nabisco Premium Soup & Oyster Crackers, Part Skim Mozzarella Cheese. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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